can-we-stretch-the-itbCan we stretch the Iliotibial Band (ITB)?

The Iliotibial band is a band of tissue stretching down the outer length of the thigh. Can we actually stretch this thick band of tissue?

Solving Persistent IT Band Tightness - Cioffredi & Associates

IT Band Stretching Can't Beat Runners Knee

Iliotibial Band Syndrome (ITB Syndrome), Frisco, TX

How much do you know about the ITB?

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Iliotibial Band Syndrome - Fleet Feet Columbus

9 IT Band Stretches for Relief, According to Physical Therapists

Why Stretching Doesn't Relieve Iliotibial Band Syndrome

IT band stretches to treat knee and hip pain