Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. Increase mobility Loosens & limbers stiff joints Stimulates circulation Aligns
Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. Increase mobility Loosens & limbers stiff joints Stimulates circulation Aligns & improves posture Develops balance & coordination 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders engaging your core muscles and relaxing your lower back promoting flexibility in your legs, hips, calves, and feet. Subtitled for the Deaf and Hard of Hearing All Regional Coded for International Use Subtitled in Spanish Filmed in HD
15 Min FULL BODY STRETCH Daily Routine for Flexibility, Mobility
Simply Stretch DVD Enter a tranquil setting and experience gentle
Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining
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Jodi Stolove’s Chair Dancing Fitness: Simply Stretch (DVD) Increases Mobility. Revitalized Energy and Mental Clarity. Releases Tension. Develops
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Watch Chair Dancing Fitness Simply Stretch
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Type of Workout: Stretch. Chair Dancing Simply Stretch - . Enter a tranquil setting & experience gentle stretching & focused relaxation to
CHAIR DANCING FITNESS SIMPLY STRETCH SENIOR DVD NEW OLDER ADULTS WORKOUT CITIZEN
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