Workout Wednesday: Start the new year in the gym lifting our free

Prolong fresh, 'new year' spirit – Winnipeg Free Press

How Weight Training Burns Fat - The New York Times

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

The 'New Year, Do You' 31-Day Body-Weight Workout Challenge

January Special Offer

A 30-day strength training routine — no equipment required

Planet Fitness, Judgement Free Zone®

How to Build Power in Your Workouts - The New York Times

Can You Lift Weights Every Day? Here's What the Pros Have Say

Get a head start on those resolutions! 💪🏼 Beat the New Year rush and make every day count this month! ✓

Reaching your 2024 fitness goals