Strengthening the Postural Muscles is Essential for Standing and
Posture is essential. These pictures of posture may look familiar to you if you have read my other books. I like to share visuals to help you become aware of your posture when you sit, stand, and walk. This is from a chapter in one of my books that has a lot of information, Read More
Essentrics Age Reversing Workouts for Beginners DVD Box Set
Standing at work: 5 exercises to strengthen your lower body and
The Best Rhomboid Exercises to Build Upper Back Strength
Simple Exercises to Improve Posture - IDEA Health & Fitness
Why Strong Posture is Important - One Big Connection
Exercises to Improve Your Posture
How Does Posture Contribute to Back Pain? — Go Beyond Physical Therapy
How to Fix Your Posture With Strength Training
6 Exercises to strengthen lower back and core muscles