How to Perform a Sumo Squat with Lateral Hip Rotation

A sumo squat with a lateral rotation challenges all the gluteal muscles plus the quads and adductors making it a great variation to add to your programming.

IJERPH, Free Full-Text

Tennis: Reduce Pain, Improve Performance - IDEA Health & Fitness

Fixing Hip Impingement – Squat University

How to perform a sumo squat with hip rotation and why you should

Banded Pause Squat — Rehab Hero

20 top Tips for Doing Sumo Squats Properly ideas in 2024

How to Perform a Sumo Squat with Lateral Hip Rotation

Bodyweight sumo squat instructions and video

Become a Certified Personal Trainer, CPT, Fitness Trainer

Internal Rotation of the Hip in a Deep Squat - Hip Mobility

How To Do A Sumo Squat With Perfect Form, According To Trainers

17 Squat Variations That Will Seriously Work Your Butt

How To Do A Sumo Deadlift - Learn Perfect Sumo Deadlift Form

Hip Mobility Workout: 5 Moves to Build Strength

The Muscles Used in Squats - Squat Biomechanics Explained