10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.

10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

3 exercises to tone your waist, and more (via BHG March 2012)

10-Min Beginner Abs & Core Medicine Ball Workout

How to Tone Up Quickly for Your Big Event - SportsRec

How to Tone Up Quickly for Your Big Event - SportsRec

10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

How to Tone Up Quickly for Your Big Event - SportsRec

Soozier Smart Medicine Ball W/ Handles, Weighted Ball for Exercising

10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

At Home Medicine Ball Ab Workout (8 EXERCISES!)

8 Minute Med Ball Six Pack Ab Workout