Training to prevent hamstring injuries – Human Kinetics

BY KEVIN CARR, AUTHOR OF FUNCTIONAL TRAINING ANATOMYMAY 2021 Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Oddly enough, I rarely see hamstring strains in our athletes at MBSC. More interesting to me is that hamstring strains are often cited to be one of the most com

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Training to prevent hamstring injuries – Human Kinetics

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