I tried intermittent fasting for a week! before & after results

TIMESTAMPS:0:00 Intro 0:50 What is Intermittent Fasting?1:05 Different IF methods 2:30 Benefits of IF3:12 Cons of IF4:07 Day 15:25 Day 2 6:03 Day 3 7:01 Day

Intermittent Fasting Helped Me Lose 48 Pounds: Here's What I Ate

r Tried Intermittent Fasting for 30 Days, Lost 6 Pounds

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Intermittent Fasting Before And After

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