5 most important types of exercises to add to your routine

Taking part in different types of exercises is not only important for physical health but crucial for mental health as well.

Learn About the Different Types of Basic Exercise, by Shibapratim Bagchi

How Often You Should Work Out For Health, Weight Loss, And Muscle

The 4 most important types of exercise - Harvard Health

How Many Reps Should You Do When Working Out?

5-Minute Boxing Home Workout Workout, At home workouts, Cardio workout

Benefits of Physical Activity, Physical Activity

The 4 Most Important Types of Exercise - Bethany Athletic Club

What Are the 5 Health-Related Components of Physical Fitness?

The Importance of Rest Days / The Body Coach

Compound Exercises: Beginner, Intermediate, and Advanced Exercises