Barbell wide-grip upright row exercise guide and video

The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!

Cable wide-grip upright row instructions and video, Weight Training Guide

Barbell Upright Rows by Terry Williams - Exercise How-to - Skimble

How to Do the Bent Over Row: Muscles Worked and Variations

Upright Rows: The GOAT for Shoulder Workouts

How Wide Should My Grip Be On An Upright Row?

Barbell wide-grip upright row exercise guide and video

How to Do Upright Row：Form，Muscles Worked，Benefits

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How To Do A STANDING DUMBBELL UPRIGHT ROW Exercise Demonstration Video and Guide

How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

Standing dumbbell upright row, Exercise Videos & Guides, Upright