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The fitness guru who's inspiring women to get lifting

The fitness guru who's inspiring women to get lifting

3 Women Share How Strength Training Has Elevated Their Confidence

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Premium Photo Fitness enthusiast middleaged female trainer inspiring with her dedication

Fitness Experts Share Top Workouts for People With High Blood Pressure

60 Instagram Fitness Gurus You Need to Follow Right Now

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Has strong become the respectable face of skinny for young women?, Fitness

Woman criticised for secretly filming 'ego lifter' at the gym

14 women body transformations who prove progress is possible

Meet the fitness instructor whose mental battles inspired mood-lifting dance class - Yahoo Sport

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How Weight Lifting Can Help Heal Trauma - The New York Times

Inspired Fitness by Val

Northern Ireland mum becomes internet sensation with home workouts