Sup Chads, thought I'd share my 1 month workout progress. I can't seem to get my abs to fill in though. Any tips? Appreciate it! : r/chadsriseup

I saw abs on myself for the first time when I was turning 30. I have been working out for almost 13 years, and despite giving my best at

How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)

Almost 1 week into the 25 day abs & booty hourglass challenge and i already see a lot more definition in my abs! It's insane. I already had some muscle definition to

Clinton Suh (@11vnfit) • Instagram photos and videos

Chad Demchik (@chaddemchik)

Built By Linds🦋 (@lindseyburt)'s video of Upper Glutes Workouts

Abs Workout . . Save this post to remember it 💯 - - By @workout_.tips #workouttips💪🏽 #workoutbattalion #fitnessmotivation

How Much Progress Will YOU Make In ONE Year?! The truth is, nobody has that answer, but YOU are in control of so many variables that'll

Abs Workout . . Save this post to remember it 💯 - - By @workout_.tips #workouttips💪🏽 #workoutbattalion #fitnessmotivation

qst/ - Quests