IT Band Syndrome - exercises for runners

Self-help advice & exercises from a physio to relieve the pain of IT Band syndrome and help you build strength recurrence. Cambridge based physiotherapy clinic
  As one of the most common overuse injuries experienced by runners, you’ve probably heard of iliotibial (IT) band syndrome […]

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Run PAIN FREE with this 10 minute IT band rehab routine

IT Band Syndrome - exercises for runners

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IT Band Syndrome - exercises for runners

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IT Band Exercises and Stretches for Runners