How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets

Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.

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How Many Sets and Reps Should You Do? Guide to Strength Training

How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets